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Auteur : Mantak Chia
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Alternative Medicine
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

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Iron Shirt Chi Kung - we.riseup ~ Iron Shirt Chi Kung I Once a Martial Art, Now the Practice that strengthens the Internal Or-gans, Roots Oneself Solidly, and unifies Physical, Mental and Spiri-tual Health Mantak Chia Edited by: Judith Stein - 3 - Editor: Judith Stein Contributing Writers: Chuck Soupios, Michael Winn, Mackenzie Stewart, Valerie Meszaros Illustrator: Juan Li Cartoonist: Don Wilson Cover Illustrator: Ivan .

9780935621020: Iron Shirt Chi Kung I: Once a Martial Art ~ Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta de Chia, Mantak sur AbeBooks - ISBN 10 : 0935621024 - ISBN 13 : 9780935621020 - Healing Tao Center - 1986 - Couverture souple

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